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It’s Hot Out There; Here’s How to Keep Your Cool

Posted at 11 a.m.

The National Weather Service (NWS) has issued a heat advisory from noon until 8 p.m. Heat index values are expected to be between 102 – 107 degrees. There also is a marginal risk for a strong or severe thunderstorm.

Wally Simmons of our Risk Management Division has some good tips for staying cool and safe outside, especially for those who have to work outside during high heat.

According to the weather service, heat is one of the leading causes of weather-related deaths in the United States, resulting in hundreds of fatalities each year and even more heat-related illnesses such as heat stroke, heat cramps, and heat exhaustion.

Heat Safety Tips

The best line of defense against these illnesses is prevention. The following tips will help you stay safe when the mercury rises:

  • Stay indoors as much as possible and limit exposure to the sun. Should you need some respite from the heat, take in a movie or visit a nearby shopping center or mall. We also have several county facilities that serve as cooling centers — libraries, community centers and the Fairfax County Government Center — where you can get in out of the heat. Please check the operating hours to make sure the facility is open before arriving.
  • Stay on the lowest level out of the sun if air conditioning is unavailable.
  • Eat well-balanced, light, and regular meals.
  • Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible.
  • Avoid doing strenuous work outside during the warmest part of the day.

When necessary, NWS issues heat-related alerts to help you prepare for extreme weather conditions. To learn more about these alerts and how they impact you visit www.nws.noaa.gov/om/heat/ww.shtml. And to sign up for severe weather alerts to you email inbox and by text on your smartphone, sign up for Fairfax Alerts.

Air Quality

Today is also a code orange air quality day, meaning air quality is unhealthy for sensitive groups. Children and adults with respiratory and heart sensitivity should limit outdoor activity. In addition, everyone should take these steps to help our air quality:

  • Refuel after dusk, use fuel-efficient vehicles.
  • Avoid driving, use transit and telework.
  • Avoid using aerosol products.

Never Leave a Child in a Vehicle Unattended

Posted at 11:55 a.m.

Heatstroke is the number two killer of children behind car crashes. That’s why we’ve joined with the National Highway Traffic Safety Administration (NHTSA) to attempt to reduce these deaths by reminding you — especially parents and caregivers — about the dangers of heatstroke and leaving children in hot cars.

As outside temperatures rise, the risks of children dying from being left alone inside a hot vehicle also rises. According to safercar.gov, one child dies from heatstroke nearly every 10 days from being left in a hot vehicle. In 2014 there were at least 30 heatstroke deaths of children in vehicles. What is most tragic is that the majority of these deaths could have been prevented.

Please remember these three things:

  1. Never leave a child in a vehicle unattended.
  2. Make it a habit to look in the backseat every time you exit the car.
  3. Always lock the car and put the keys out of reach.

Don't Forget to Look Before You Lock

If you are a bystander and see a child unattended in a vehicle:

  • Always make sure the child is okay and responsive. If not, call 9-1-1 immediately.
  • If the child appears ok, you should attempt to locate the parents; or have the facility’s security or management page the car owner over the public address system.
  • If there is someone with you, one person should actively search for the parent while someone waits at the car.
  • If the child is not responsive and appears in great distress, attempt to get into the car to assist the child, even if that means breaking a window.

Never leave children unattended in vehiclesChildren’s body temperatures can rise up to five times faster than that of an adult, and heatstroke can occur in temperatures as low as 57 degrees. On an 80-degree day, a car can reach deadly levels in just 10 minutes.

Know the warning signs of heatstroke, which include:

  • Red, hot and moist or dry skin.
  • No sweating.
  • A strong rapid pulse or a slow weak pulse.
  • Nausea.
  • Confusion or acting strangely.

If a child exhibits any of these signs after being in a hot vehicle, cool the child rapidly by spraying them with cool water or with a garden hose — never an ice bath. Call 9-1-1 immediately.

According to safercar.gov, 59 percent of all vehicle-related heatstroke deaths in children are caused by a child accidentally being left in the car; 29 percent are from a child getting into a hot car on their own. Remember to “look before you lock.”Look before you lock

Heat Advisory in Effect Friday, June 12, Until 8 p.m.

Posted at 10:45 a.m.

A heat advisory is in effect from noon until 8 p.m. today, Friday, June 12. The National Weather Service issues a heat advisory when the heat index value is expected to reach 105 to 109 degrees within the next 12 to 24 hours.

As we start feeling the heat of summer — which doesn’t even officially begin until June 21 — remember these tips to stay cool and safe:

  • Slow down. Strenuous activities should be reduced, eliminated or rescheduled to the coolest time of the day. Individuals at risk should stay in the coolest available place, not necessarily indoors.
  • Dress for summer. Lightweight, light-colored clothing reflects heat and sunlight and helps your body maintain normal temperatures.
  • Foods (like proteins) that increase metabolic heat production also increase water loss.
  • Drink plenty of water or non-alcoholic fluids. Your body needs water to keep cool. Drink plenty of fluids even if you don’t feel thirsty.
  • Do not drink alcoholic beverages.
  • Spend more time in air-conditioned places. Air conditioning in homes and other buildings markedly reduces danger from the heat. If you cannot afford an air conditioner, spending some time each day (during hot weather) in an air conditioned environment affords some protection. Several Fairfax County buildings serve as cooling centers where you can get a respite from the heat.
  • Don’t get too much sun. Sunburn makes the job of heat dissipation that much more difficult.

Don't Leave Kids or Pets in Cars

One of the most important things to remember … Never leave anyone, especially children and pets, in a closed, parked vehicle.

According to the National Weather Service, studies show that the temperature inside a parked vehicle can rapidly rise to a dangerous level for children, pets and even adults. Leaving the windows slightly open does not significantly decrease the heating rate. The effects can be more severe on children because their bodies have not developed the ability to efficiently regulate its internal temperature.

Get more on the weather forecast and sign up for severe weather alerts from Fairfax Alerts.

Heat Advisory in Effect at Noon Today

Posted at 11:30 a.m.

Heat Advisory July 2, 2014The National Weather Service has issued a heat advisory from noon today to 7 p.m. this evening. Heat index values will be around 103-105 degrees with temperatures in the mid to upper 90s.

A heat advisory means that a period of high temperatures is expected. The combination of high temperatures and high humidity will create a situation in which heat illnesses are possible. We recommend scheduling frequent rest breaks in shaded or air conditioned environments — and drink plenty of water.

Heat Illness

There is a risk of heat-related illness for those without air-conditioning or those outdoors for an extended period. Workers exposed to hot and humid conditions are at risk of heat illness, especially those engaged in heavy work tasks or wearing bulky protective clothing and equipment. Workers not yet acclimated to working in hot weather, particularly new workers, may be at greater risk of heat illness.

Heat illnesses range from heat rash and heat cramps to heat exhaustion and heat stroke. Heat stroke requires immediate medical attention and, if not treated, can result in death. Acting quickly can save lives! Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency — call 9-1-1.

drink plenty of water to prevent heat illnessHow Can Heat Illness be Prevented?

Remember three simple words: water, rest, shade.

Employers should provide workers with water, rest and shade and educate them on how drinking water frequently, taking breaks and limiting time in the heat help prevent heat illness. Workers should also be trained to recognize the symptoms of heat-related illnesses, and employers should include prevention steps in worksite training and plans.

The Bottom Line

Take extra precautions if you work or spend time outside.

  • If possible, reschedule strenuous activities to early morning or evening.
  • Wear light weight and loose fitting clothing when possible.
  • Drink plenty of water.
  • Take in a movie, stroll through a shopping center or visit one of the Fairfax County Cooling Centers.
  • Check on elderly neighbors.
  • Do not leave children or pets unattended in vehicles!

 

County Cooling Centers Offer Respite from the Heat

Posted at 10 a.m.

Extreme Heat Safety

Photo courtesy of CDC.

This week — especially today — is hot and humid outside. Temperatures will be in the upper 90s today and it only “cools” down to the upper 80s later this week, definitely weather fitting for the first day of summer this Saturday.

If you work outdoors, especially anyone doing heavy work tasks or using bulky protective clothing and equipment, you should take steps to prevent heat illness:

  • Drink water often.
  • Take breaks.
  • Limit time in the heat.

And please remember — never leave children or pets alone in a closed vehicle!

Fairfax County Cooling Centers

With these high temperature and heat index, there is an increased risk of heat-related illness for those without air-conditioning or those outdoors for an extended period.

During extremely hot days, there is plenty that you can do to stay cool, like go to a movie, stroll through a shopping center or visit one of Fairfax County’s Cooling Centers:

Please check the operating hours to ensure the facility is open before arriving. Remember — resting for just two hours in air conditioning can significantly reduce heat-related illnesses.

Staying Cool

There are many tips online for staying cool; heat safety tips are available online also. Residents who need help to keep their home cool may be able to get assistance from two programs locally administered by the county.

Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency — call 9-1-1 for immediate, life-saving help.

Find more information from the U.S. Occupational Safety & Health Administration, the U.S. Centers for Disease Control and Prevention, the Virginia Department of Health as well as the county’s emergency Web page.

Fairfax County Cooling Centers Offer Relief from the Heat and High Humidity

Posted at 11:30 a.m.

Bright SunshineThis week we’ll experience the summer heat with temperatures in the low 90s and heat indices over 100 degrees. While not issued for Fairfax County as a whole (at the time of this article), a National Weather Service heat advisory is in effect from noon today to 7 p.m. for the Arlington, Alexandria and Falls Church areas.

Heat indices will be around 105 degrees today and hover around that mark most of the week.

Fairfax County Cooling Centers

With the temperature and heat index, there is an increased risk of heat-related illness for those without air-conditioning or those outdoors for an extended period.

During extremely hot days, there is plenty that you can do to stay cool, like go to a movie, stroll through a shopping center or visit one of Fairfax County’s Cooling Centers:

You are encouraged to check the operating hours to ensure the facility is open before arriving.

Remember that resting for just two hours in air conditioning can significantly reduce heat-related illnesses.

  • Take extra precautions if you work or spend time outside.
  • Drink two to four glasses of cool fluids each hour.
  • When possible, reschedule strenuous activities to early morning or evening.
  • Know the signs and symptoms of heat exhaustion and heat stroke.
  • Wear light-colored clothing, which helps reflect sunlight.
  • Never leave children or pets unattended in a car – not even for a few minutes.
  • If you know someone needing special attention, you are encouraged to take a few minutes to check in on them to ensure their well-being.

There are many tips online for staying cool; heat safety tips are available online also. Residents who need help to keep their home cool may be able to get assistance from two programs locally administered by the county.

Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency — call 9-1-1 for immediate, life-saving help.

Video: Summer Heat Safety Tips to Keep Kids Safe in Cars

Posted at 1 p.m.

Leaving a child or pet in an unattended vehicle is preventable. Unfortunately though, it does happen. The Kids and Cars organization reports that since 1998, an average of 38 children die every year from vehicular heat stroke.

In the video below, Lucy Caldwell of our Police Department offers some tips parents and caregivers can use to ensure that our most precious cargo — our children — are never left unattended in a vehicle again.

 

Related Articles

Audio: Police Offer Tips to Keep Children and Pets Safe

Posted at 3:55 p.m.
 

We’re focusing this week on safety for children and pets in the summer heat — specifically on ensuring that they aren’t left unattended in vehicles.

Today, Andy Wehrlen of our Police Department offers guidance on what residents can do. He notes that we’re all busy, but with a little thought and pre-planning, our most precious cargo — our children — will be safe.

 

Wehrlen adds, “As you’d never leave your children alone in a vehicle, never leave pets in a parked car.”

 

Take a few minutes today and take these action steps. Commit to “look before you lock” the doors and make sure no child or pet is left unattended in a vehicle.

Earlier articles:

Keep Pets Safe in the Heat

Posted at 2:15 p.m.

As temperatures rise this summer, the Fairfax County Animal Shelter reminds residents to keep pets safe in the heat, whether at home, at the beach or traveling.

 

Here’s some additional tips:

  • Never leave pets in a parked car. On a warm day, temperatures can rapidly rise to dangerous levels. If you see an animal in distress in a parked car, contact police.
  • Shade and water are vital to pets. Pet owners must provide adequate shelter protecting animals from the adverse effects of heat. A dog house in the backyard with no access to shade does not protect animals from sun.
  • Limit exercise on hot days. Take care to adjust intensity and duration of exercise. Watch for shortness of breath and remember that asphalt gets very hot and can burn paws; walk your dog on the grass if possible.
  • Recognize the symptoms of heatstroke. If your pet shows signs such as heavy panting, glazed eyes, rapid heartbeat, vomiting, fever, dizziness, restlessness, excessive thirst and profuse salivation, contact your veterinarian immediately. Take steps to reduce the animal’s body temperature; apply ice packs or cold towels to the head, neck and chest, provide water and ice cubes for hydration, and move the animal into the shade or air-conditioning.

While the temperature today is not a scorcher, it’s still hot enough if you don’t remember to look after your pets. After all, they too are part of your family.

Yesterday we provided information on heat, kids and unattended cars. Join us the remainder of the week as we’ll continue to focus on heat, children and pets.

Heat and Unattended Kids in Cars Do NOT Go Together

 

Leaving children and pets unattended in cars is often emphasized during hot weather, although it’s something we need to think about daily.

With temperatures in the 90s this week — and rising the rest of the summer — we’re going to focus this week on this important topic. Today, we start with some quick tips and a checklist to remind us to look before you lock your car.

The Kids and Cars organization reports that since 1998, an average of 38 children die every year from vehicular heat stroke — that’s one every 9 days. And it doesn’t just happen elsewhere. Just this past weekend a local 8-month-old baby was left in a car and died.

How Does this Happen?

There are several factors that contribute to children being inadvertently forgotten by care givers. Paramount is the fact that our brains are not keeping up with the demands of our busy lives. The most common factors include a change in one’s normal routine, lack of sleep, stress, fatigue, distractions and hormone changes. When these factors combine, the ability for the brain to multi‐task is diminished.

As parents know, life with newborns and small children is full of stress, sleep deprivation and distractions. And young children, especially babies, often fall asleep in their car seats; becoming quiet, unobtrusive little passengers. And sadly, for babies with rear‐facing seats, the seat looks the same from the front seat – whether occupied or not.

Never Leave Your Children Alone in a Vehicle – Not Even for a Minute!

  • Some people may think it’s OK to leave children in cars to run an errand, so they crack the window open. Some people may literally forget about a quiet, sleeping child in the back of their car as happens dozens of times a year across the country. Regardless, know the dangers. A child’s body temperature rises 3-5 times faster than an adult’s. Put something you’ll need like your cellphone, handbag, employee ID or brief case, etc., on the floor board in the back seat.
  • Get in the habit of always opening the back door of your vehicle every time you reach your destination to make sure no child has been left behind. This will soon become a habit. Kids and Cars calls this the “Look Before You Lock” campaign.
  • Keep a large stuffed animal in the child’s car seat when it’s not occupied. When the child is placed in the seat, put the stuffed animal in the front passenger seat. It’s a visual reminder that anytime the stuffed animal is up front you know the child is in the back seat in a child safety seat.
  • Make arrangements with your child’s day care center or babysitter that you will always call if your child will not be there on a particular day as scheduled.
  • Use drive‐thru services when available (restaurants, banks, pharmacies, dry cleaners, etc.) instead of “running in for just a minute.”
  • And if you see a child alone in a vehicle, get involved and call 9-1-1 immediately. If they are hot or seem sick, get them out as quickly as possible.

Kids and Cars Safety Checklist - don't leave children or pets unattended in vehicles!

For additional information about ways to keep children safe in and around vehicles, visit www.KidsAndCars.org.

 

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