It’s Hot Out There; Here’s How to Keep Your Cool
Posted at 11 a.m.
The National Weather Service (NWS) has issued a heat advisory from noon until 8 p.m. Heat index values are expected to be between 102 – 107 degrees. There also is a marginal risk for a strong or severe thunderstorm.
Wally Simmons of our Risk Management Division has some good tips for staying cool and safe outside, especially for those who have to work outside during high heat.
According to the weather service, heat is one of the leading causes of weather-related deaths in the United States, resulting in hundreds of fatalities each year and even more heat-related illnesses such as heat stroke, heat cramps, and heat exhaustion.
Heat Safety Tips
The best line of defense against these illnesses is prevention. The following tips will help you stay safe when the mercury rises:
- Stay indoors as much as possible and limit exposure to the sun. Should you need some respite from the heat, take in a movie or visit a nearby shopping center or mall. We also have several county facilities that serve as cooling centers — libraries, community centers and the Fairfax County Government Center — where you can get in out of the heat. Please check the operating hours to make sure the facility is open before arriving.
- Stay on the lowest level out of the sun if air conditioning is unavailable.
- Eat well-balanced, light, and regular meals.
- Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible.
- Avoid doing strenuous work outside during the warmest part of the day.
When necessary, NWS issues heat-related alerts to help you prepare for extreme weather conditions. To learn more about these alerts and how they impact you visit www.nws.noaa.gov/om/heat/ww.shtml. And to sign up for severe weather alerts to you email inbox and by text on your smartphone, sign up for Fairfax Alerts.
Today is also a code orange air quality day, meaning air quality is unhealthy for sensitive groups. Children and adults with respiratory and heart sensitivity should limit outdoor activity. In addition, everyone should take these steps to help our air quality:
- Refuel after dusk, use fuel-efficient vehicles.
- Avoid driving, use transit and telework.
- Avoid using aerosol products.